Corporate Wellness

Corporate Wellness

at

The Chiropractic Loft

Bring smarter health, better energy, and more flow to your workplace.

Modern work environments are tough on the body and brain — tight shoulders, chronic fatigue, scattered focus, and burnout are more common than ever. But it doesn’t have to be that way.

At The Chiropractic Loft, we deliver corporate health experiences that help your team feel better, move smarter, and perform at their best. Whether you’re looking to reduce sick days, lift morale, or help your staff spark that elusive flow state — we’ve got you covered.

Led by Dr. Paul Whatling, award-winning chiropractor, former President of Chiropractors Nova Scotia, and official chiropractor for the Halifax Wanderers Football Club, our workshops blend neuroscience, posture, and performance strategies to meet your team where they’re at — and get them firing on all cylinders.

Our Signature Talks

1. Flow at Work: How to Unlock Focus, Energy & Momentum
Why do some days fly by and others drag? This high-impact session explores the neuroscience of peak performance and teaches practical tools to help your team tap into more clarity, creativity, and momentum — even on high-stress days.

2. Posture & the Brain: What Your Body Is Saying About Your Mind
Posture is more than appearance — it reflects brain health, stress load, and nervous system function. We reveal how your team’s posture impacts energy, breath, and cognition — and what they can do about it.

3. Bulletproof Health: Evolution-Based Tools to Combat Modern Burnout
Chronic stress, fatigue, and inflammation are skyrocketing. This talk explores why our biology struggles with today’s environment — and what science-backed, evolutionary tools can help us reclaim resilience.

4. Deskproof Your Brain: The Neuroscience of Ergonomics & Energy
It’s not just about chairs and desks. This workshop shows your team how to set up workstations that support their nervous system, minimize pain, and boost focus — from budget-friendly hacks to high-end solutions.

5. Elite Recovery: What Pro Athletes Know That Office Workers Need
From professional athletes to weekend warriors, everyone benefits from high-level recovery strategies. This talk shares lessons from the athletes locker room that can help your staff stay pain-free, adaptive, and energized.

✅ What’s Included

  • 30-minute in-person workshop (exact time can be discussed)

  • Q&A and post-talk resources

  • Discounted assessments for attendees

  • Optional pitch at the end for a chiropractic check-up

  • Fully customised if needed

📅 When We're Available

  • Tues/Wed/Fri mornings (9 to 10:30 AM)

  • Mon/Thu lunch-hour sessions
    Other times may be available upon request.

💬 What People Say

“Dr. Paul is insightful, relatable, and brings real presence to the room. He connects the dots between posture, stress, and health in a way that’s both eye-opening and easy to apply. Highly recommend bringing him in.”
— Connie Nolan, Former CAO, East Hants Municipality

👥 Organizations We've Worked With

Halifax Wanderers Football Club
East Hants Municipality
Halifax Regional Police
Canada Games Centre
Farias Soccer Academy
Investors Group
Supreme Court of Jamaica
Archdiocese of Halifax-Yarmouth
Clinical Logistics
Acadian Sea Plants
Bright
The Running Room

Why It Works

Dr. Paul Whatling brings more than clinical expertise. With a background in sports science, functional neurology, and a lifetime of high-level sport, he understands how the nervous system, posture, and performance intersect.

As Nova Scotia’s Chiropractor of the Year in 2019 and the former President of Chiropractors Nova Scotia, he also led the profession’s response during the COVID-19 pandemic, advocating for safe, effective care when people needed it most.

Having personally recovered from multiple injuries — including two Achilles ruptures — and now serving as the official chiropractor for the Halifax Wanderers Football Club, Dr. Paul brings real-world insight, credibility, and a passion for practical tools that help people thrive.

Whether you're trying to reduce burnout, inspire your staff, or improve long-term health across your workplace, this is not your average wellness talk.

📩 Let’s Chat

Want to book a session or learn more?
📧 thechiropracticloft@gmail.com